Walk 500 miles this summer – and proclaim it the best ever. Get your free progress charts now!
Start a quest to walk 500 miles and guarantee you’ll bring something epic home from this holiday season. Not just a medal and that magical number, but a fitter body, happier mind and the all-round positivity that’s the foundation of our resilience. Whether you’re turbocharging your 1000-miles campaign, or this is your first try at a walking challenge it’s fun to fill in your free charts and watch your miles build and it’ll help turn every scrap of time into pleasure and purpose in the best gym in the world!
Order your medal ready to open when you finish: www.walk1000miles.co.uk/shop
How will you do it?
This isn’t a race; in fact the only other competitor you need to concern yourself with is the old you. You can do it by the end of Summer (Sept 22) or by the end of the year. Check your daily target using the instant calculator below. Click the pics to download ready-to-print PDFs
How many miles a day?
Works out your daily average to hit 500 miles by the end of summer (22 September). Aiming for the end of the year instead? Click here to see your required average to reach 500 by 31 December.
Our new 500-mile medal is our thickest and heaviest yet, with enamelled 500 and Latin motto meaning ‘footsteps not words’. And the best thing? Comes with your Completer Certificate signed by the editor. Order yours now, don’t open it, and feel its magnetic power pull you toward your goal! £11.99.
How to take part
1 Download, print and start filling in your 500-mile progress tracker charts and use the built-in Health app or OS Maps on your phone, or your wrist-mounted activity tracker to count your miles.
2 Register free at 500 miles summer’s parent site walk1000miles.co.uk here to receive our monthly newsletter and get discounts on top gear brands.
3 Join the friendliest community on the internet – facebook.com/groups/walk1000miles
