David Smith: ‘8 stone lighter in 11 months’

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“All that weight gone and my knees and ankles are so much better too. I rarely get a cold now and I can’t remember the last time I had an asthma attack. Walking has turned my life around. My wife said to me it was nice to be able to get her arms around me again. This summer we celebrated our 40th wedding anniversary walking in Snowdonia. Just got in from my morning 3 miles around the village on a gorgeous November day. I clocked up some of my miles walking up mountains in New Zealand and best of all saved £2000 on the flights because my backside fitted in economy seats this time!”