Slimming World Syn free sausage and bean stew recipe

6 Slimming World Syn free sausages (cooked)
Low calorie cooking spray
1 large onion
2 medium courgettes
1 yellow pepper 350g pot of Slimming World chunky tomato sauce (cooked)
400g can mixed beans 1 tsp dried oregano 200ml chicken stock

Start off by cooking the sausages. As the sausages cook, mist a large pan with low-calorie cooking spray and stir fry the onion, courgette and pepper for a few minutes.

Add in the herbs, beans and Slimming World's chunky tomato sauce. Stir in the rest of the ingredients and add the cooked sausages. Simmer for a few minutes until everything is cooked and serve straightaway.

It’s only day three of our week-long trek, but as we struggle to pitch our tent behind the shelter of a boulder it’s obvious our best-laid plans have already gone out the window – or at least the mesh flap which passes for one. With the winds gusting at over 40 knots (a force nine gale in layman’s terms) we’re lucky the whole thing hasn’t blown away.

The following morning, a grim-faced volunteer at the next checkpoint tells us: “It’s been bad. I’ve just been looking at some statistics. We had 60 tents pitched near here last night and maybe 11 or 12 collapsed.”

“The Classic was dreamt up by Åke Nordin as a way to celebrate the Scandinavian concept of friluftsliv.”

None of this, it’s fair to say, fits with the picture I’d painted to my long-suffering girlfriend Simona when I’d persuaded her to come on the walk with me a month or so before. “Hiking, camping and cooking in the open air. It’ll be fun,” I’d said. “Plus loads of people do it every year, how hard can it be?”

Started in 2005, the Fjällräven Classic is a multi-day trek along a stretch of the trail known as the Kungsleden (or “King’s Trail”) in Northern Sweden. It was dreamt up by the brand’s founder Åke Nordin as a way to celebrate not only the company itself, but also the peculiarly Scandinavian conception of adventure it embodies, known as friluftsliv.

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Twisted fire starters. Wild camping and lighting your own fire is expected in northern Sweden.

Literally this translates as “free air life” but (as you might expect from the people who invented flatpack furniture and the Tetra Pak) there are multiple layers of meaning folded into this neat little word. It’s not just a description of an activity, it’s also tied to a set of beliefs – the idea getting outside is good for you, that access is a fundamental right, and that the outdoors is for everyone, not just the hardcore.

Given the everyman ideals he’s espousing, Nordin’s idea of a fun hike looks quite daunting, at least on paper. The route stretches for 110 kilometres, beginning where the tarmac road ends at Nikkaluokta and winding through broad glacial valleys and past Sweden’s highest peaks. The finish line, which we’re told will take around a week to reach, is in the small frontier town of Abisko, nearly 200 kilometres north of the Arctic Circle.

However, I wasn’t lying to Simona when I told her that lots of people complete the trek every year. From its humble beginnings when just 152 took part, the event has grown exponentially. In 2016 more than 2,000 people finished the Classic, and as we line up at the start, it’s obvious that our fellow trekkers have come from far and wide. We see Canadians, Germans, Koreans, Japanese, many of them obviously fans of of Fjällräven, who’ve dressed head-to-toe in the company’s kit for the occasion.

“There are actually people from 38 nations at the Classic this year, and only one quarter are Swedish,” says Anna-Luisa Stadelman, one of the startline volunteers, who admits to being something of a Fjällräven fangirl herself. “It’s my seventh year here,” she explains. “I’m German originally but I studied in Sweden in 2002 and first came on the Classic in 2008.”

Toytown. On certain sections of the route, like the Alesjaure Lake here, boats ferry people and goods between huts and the few tiny settlements.

As we set off, it’s easy to see what keeps people like Anna-Luisa keep coming back to the Classic year after year. Everything is as well-organised as you’d expect a mass-participation event to be. Maps, camping gas and free freeze-dried food are handed out to participants, and there are busses to take us to the start line. When we start walking the group quickly strings out, so it never feels crowded however, and by the time we stop to pitch our tent on the first evening, we’re completely alone.

When you’re this far north of the Arctic Circle in August it only gets dark for a couple of hours each day, and even then the light never fully leaves the sky. This means the sunsets are long, drawn out and spectacular. We cook our dinner in front of an incredible display as the sun goes slowly down over the snow-capped peaks ahead of us, painting the sky orange, red and purple as it sinks.