Walking is the magical exercise that we know benefits us all the most, and we’ll get right back to it just as soon as we can. But until then…
If you’re stuck at home, don't for a minute think your #walk1000miles challenge is over. During times of crisis, you can count any of these activities as One Mile walked – and the friendly spur of the challenge should motivate you to do them with determination!
If you’re 11 stone in weight, walking 1 mile = 100 Calories burned. Which is the same as…
