‘I’ve had a complete change of wardrobe, I feel confident in how I look and the benefits for my whole family’s health have been amazing.’
— Tracey Todd

It’s remarkable: an ever-increasing number of studies point to walking about an hour a day – co-incidentally the same as it takes to walk 1000 miles in 12 month – as the best medicine for pretty much whatever ails you. If you want to lose weight, build stronger bones, send the threat of Type 2 diabetes, stroke or depression packing, feel more creative, keep your joints supple, your stress levels low and reverse the effects of aging (for real) – walking is the way to do it. But it isn’t just the scientists saying it, it’s the tens of thousands of people (and counting) who’ve done #walk1000miles and felt their physical resilience, health and fitness soar...